🎗️ June Is Scoliosis Awareness Month: My Spine, My Second Chance
For years, I lived with pain in my lower
Unapologetic Power: Owning Your Anger & Leading with Purpose
Alright, Second Chancers, let's talk about something we're socially
Where are you overdoing, over-giving, or over-functioning?
As we move through this holiday season—a time that
I Outed Myself on My Own Podcast
In my latest episode, I had the honor of
Are you feeling lonely? You are not alone.
This past week, I was speaking with someone who
Cope with the Loss of a Loved One
Recently, I have been digitalizing childhood photos and have
Father’s Day Grief
My Dad died when I was 19 years old.
What’s Love Got To Do With It?
On a recent retreat, I was listening
Fresh Starts: 365 New Days Gives Us 365 New Chances!
One of my favorite things to do is to
Practice Peace, Pausing, Awareness And Self-Care Techniques To Mitigate Holiday Stress
“Every day brings a choice: to practice stress or